This morning I finally got in the one-hour bike time trial on the schedule from earlier in week. Since the Wisconsin weather hasn't allowed me to get outside, I once again was on the trainer for the duration. I've never done a pure time trial before, so I didn't know what to expect. I planned to keep things in check in the beginning and build from there.
The hour was a success and I finished strong with my legs quivering a bit, though not as much as I thought they would be. I got off the bike and spent the morning thinking I hadn't gone as hard as I could, until I got up from my desk to get some lunch. It took a bit for me to get my balance and climbing some simple stairs were more effort than it should've been. Guess I did something right.
Five weeks left until IM NOLA 70.3. Fun!