September 2006 Archives

[FYI: An aquathon is a swim followed directly by a run.]

This was the last of the series, but my first. A new thing for this summer, I hoped to do more, but these always seemed to fall on weeks directly prior to races, or I was out of town. Like all races this year, I was undertrained. The only thing I had going for me was my run fitness, up a bit because of my Chicago Half-Marathon training. My swimming; not so much. The race was laid back. Just walk up and set your stuff down. I got body-marked (number 6!) and went on a short warm up jog, and then got my wetsuit on and eaves-dropped on some conversations. There were quite a few people there that had just finished Ironman Wisconsin and hadn't run since. Some might call them crazy, I call these people die-hards.

Swim
The water was a bit chilly but calm. I paddled around a bit and called myself warmed up. Then things were delayed waiting for a few folks. A couple of quick announcements and the gun went off. I take off running to the water to the right of the counter-clockwise triangle course with the lead group. That was all I could hope for. But I veer constantly. I don't seem to be able to hold a straight line without a big black row of tiles under me. I swim like I'm drunk. I finally settle in and try to find a groove. I'm next two a guy I recognize from the Nat and we're stroke for stroke behind two leaders, one of which is on a relay "for fun." But I can't seem to find a groove. My stroke never lengths and I can't seem to stop sprinting. I guess I'm doing this one all out. I continue on my wayward path veering this way and that and finish strong, fourth out of the water.

Run
I struggled to get my socks on over my wet, sandy feet, then grabbed my shirt and headed out on the run. By the first turn, I lost my swimming partner. Unfamiliar with the course, I thought I missed a turn but it turned out I was okay. My run started out really short and choppy, but lengthened as I got warmed up. I got passed a few times, but held of a couple of people, too. That actually felt good. I did get passed by the first female, but that was right at the end and she won the entire series, so I wasn't too upset about it. I hoped my time would've reflected the hard effort, but the intervals the night before left nothing in the tanks.

Overall, a nice time with some really nice people. I hope to compete more in next year's series.

Swim (1000m): 11:05 (4th OA)
Run: (5K): 23:30 7:23 pace (21st OA)
Total: 35:23, (8th OA, 7th AG)

Imagine the following:

You have traveled more than 200 miles to participate in your first Ironman competition. You swim 2.4 miles through chilly, choppy water. You bicycle 112 miles through wind and rain.

The final leg, a grueling 26.2-mile run, is next. All around you, people are ditching their bikes and grabbing the bags that hold their running shoes. But not you.

You can't find your running shoes.

They have vanished, and the clock is ticking.

Continue reading...

In the pool, I can always tell when my body clicks into gear and I go from getting back into shape to actually working out. It's a bit of a euphoric feeling, not quite a high, but enough to keep the motivation high. Every pull feels stronger than the previous and your speed increases without much additional effort. It usually happens in the middle of a harder set, after a series of consistent efforts across several days.

I'm happy to say that my run clicked last night. Finally, in my second year of running, I feel like I broke through. I ran 4.89 miles in 0:40:40, for an 8:19 pace. That's all you say? I agree, that's not fast by a wide margin, and I've run faster for about the same distance but for a simple Tuesday run it's outstanding. I've talked about breaking through before, but here's the real reason it was so good: my average heartrate for the entire run was 145. I can honestly say that I've never run that far as fast with as little effort.

I can point to a couple of reasons why this occurred. First, it was a cool night: 50°F and overcast. Although it was a touch windy, these are perfect running conditions. Second, I just finished a sprint race Sunday. Just as in swimming, the workout following a hard effort kicks the body into a higher gear. I've realized that my running fitness has gotten better, but it's been a long, slow process. I can only hope this type of fitness holds for another week and a half, where I hope to go 1:45 (ave. 8 min/mi) in the Chicago Half Marathon.

The Devil's Challenge is part of the Wisconsin Triathlon Series. It's held in Devil's Lake State Park, Wisconsin's most popular state park. Scenic and historic, it's a great setting for a triathlon. The weather forecast called for mid 70s and thundershowers. The radar supported the forecast as we left for the race site at 5:30AM. And the rain we drove through confirmed that maybe these weather forecasters might deserve their paycheck after the previous week's Ironman Wiscosnin forecast debacle. However, the rain stopped before we got the park and held off for the race. The sun even pushed its way through to make it quite a nice day.

Pre Race
Getting to the park and setting up my transition was a snap. I met up with some friends and even saw another that was just back in town. After a nice warm up run and some potty breaks, it was time to make our way to the water. Devil's Lake is rectangular, and we were swimming on the north shore. That allowed the strong morning wind to blow across the entire lake and make it nice and choppy, what every triathlon swim needs.

Swim
In these local races, I'm usually within the top 5 swim overall, so I positioned myself at the front and waited for the horn. I take off sprinting, and dive in and start swimming when I can. Now, touching other swimmers in a race isn't a new thing but, I actually bumped into another race as he ran next to me. The lake never really gets too deep. In fact, you can walk the entire course, which many people in the novice waves did.

I made it though the waves, missing strokes every so often as some got swallowed up. I made the final turn to the shore and immediately met the bottom. I couldn't stroke anymore and I found it hard to run in with the wetsuit on, so I did some dolphin dives until it was shallow enough to run in. I finished 1:30 faster than the rest of my wave and had the fastest time overall by two seconds.

Bike
The bike course was hilly. As predicted, the first two miles could ruin your entire race. You immediately climb a long slow steady hill, quite the hindrance in sprint race. I spun as best I could ("Spin to win, baby!"), thinking it may not have been such a good idea not to have ridden my bike for the entire month of August. Much like the Ironman course, there is no level grade; you're either climbing or descending. Lots of the roads were still wet from the morning rain and if you went too fast and ran over a leaf, you were asking for trouble. It was most frustrating just before the entrance back to the park. There's a steep, short climb before the main gate, and then you descend near hair-pin curves to the finish. I made it through safe and sound, and ran across the soggy ground to T2.

Run
In and out (I always feel like I miss something) and on to the run. I took it slow and easy to start out; short strides to keep the turnover high. As my legs loosened up, I could feel myself moving faster and gaining some steam. I actually passed some people, which never happens to me on the run. As we made our way to the heart of the run in the campground, I could smell fresh fire being built for breakfast, an odd smell during a race. Most campers were in a daze, wondering who the hell all these people running through their sites were. Nobody really cheered, not even when I tried to goad them into it. Oh well, I was still having fun. I made the last turn and got passed by two guys, one from the 25-29 age group and one from mine. Wait a minute, that's my age group, and can't let him beat me! So I took off after him, just nipped him at the line to take 69th overall and 7th in the age group. Once again, the elites were mixed in the age groupers, so I was shut out of the podium.

As we cooled down, we remarked on how you get the full gamut of racing abilities, body types, equipment, and attitudes -- all of it good. I've got to keep doing this - it's too much fun.

Results
Overall: 69th out of 747
Age Group: 7th out of 65
Males: 65th out of 465

Swim (~0.25mi-seemed shorter): 5:21
T1: 1:56
Bike (15 mi): 52:13
T2: 0:58
Run (3 mi): 23:00
Final time: 1:23:26

Race reports from 2006 Ironman Wisconsin as told by various triathlon bloggers:

XT4: Race

RunBubbaRun: Race

Pharmie (formally SLS): Pre-Race | Race | Addendum

TriSaraTops: Pre-Race 1 | Pre-Race 2 | Swim | Bike | Run & Finish

IronWil: Preface | Swim | Bike Preface | Bike | Bike-to-Run (T2) | Run

Congrats to everyone! To quote Nick, a finisher that ran the entire marathon in a tuxedo: "It's not about the time you go, it's about the time you had."

Sunday dawned with what was forecast for Saturday: cool and wet. It wasn't raining for the start, but the clouds weren't friendly and the wind that brought them was even less kind. I spent the hour before the start separating the athletes from the spectators on the ramp (aka "helix") and make sure the aisle was clear for the athletes to run back up.

After the start, I made my way to the bottom. The waves on the lake were topping with whitecaps at times. The wind from the north east directly conflicted with the back straightaway on the swim course and pounded the swimmers as they fought through them. Several athletes passed through the peeling zone we briefed the peelers on their duties. This was within fifteen minutes of the start.

The pros left 10 minutes before the main field, but the conditions slowed them a bit. Andrea Fisher and Hilary Biscay arrived to our area first after 53 minutes, followed after a big gap by the rest of the pros. The main field arrived after 1:10 and everyone in the peeling area was busy for the next twenty minutes. Waves and waves of folks streamed out of the water. I stayed at the front and urged the athletes to continue all the way though the chute to get peeled. I saw several bloody eye sockets from kicks to the face. One peeler was asked if a collarbone looked broke.

After two hours and twenty minutes, the swim course closed. But that didn't stop the swimmers. The peeling volunteers began to break down our area, but there were several swimmers declining the ride into the shore and finishing the course. One woman that missed the cutoff kept her wetsuit around her waist, and shivered in the cold while she waited for all the other swimmers to come out of the water. As each one did, she walked over and congratulated them. Another competitor came out late, got hugs from his family and said, "I gotta do this," and took off running up the helix by himself with his wetsuit still on.

Art came out of the water, took of his wetsuit top down and wandered around. He had no support in town and because the area was shutting down, no idea where to go. My wife saw his lost expression and offered help. She put her arm around his exposed shoulders and guided up the ramp. Her comfort warmed his body. His goose bumps "were beyond hard" and he was shivering considerably. As they walked pondered the idea of another year of his life to give to training, "All of that biking and running for nothing." She got him in the transition area, found him some warm clothes. We saw him again on our way out, his hooded sweatshirt closed tight around his head, transition bags in hand. He asked about if his hotel shuttle would come pick him up. We assured they would and hoped he made it home.

The final swimmer to come out under his own power was a half-hour late. Because everyone was cheering his effort and determinedness, he thought he'd made the cutoff, and continued to ask as he ran towards the helix. When they took his timing chip, he finally realized it wasn't meant to be. The most serious case was the woman dragged in by kayak and was suffering from hypothermia, the first of many on the day.

Our peeling duties over, we stopped by the house for warmer clothes and rain protection and made our way out to the bike course. We planted ourselves at the top of Mid Town Rd. and yelled to the entire rider contingent from 11:30 to 4. We saw lots of under prepared athletes, without arm warmers or long sleeves. The garbage bag was a popular option, but I imagine it was tough with a spinnaker sail on your back. Smiles were few and far between, but when we saw one, we made sure to cheer that much louder. We got to see all athletes we were tracking, some twice. It rained the entire time we were there.

Another stop at the house for dinner and a final dry set of clothes and up to the run course with a final stop at the finish line. The run course was wet. Really wet. The debate continued as to which conditions would be worse: hot and windy (last year) or cold, wet and windy (this year). (I maintain that the cold, wet conditions are worse. It's easier to get cool on a hot day than to get warm on a cold, wet day.) We stomped in the rain and yelled to everyone to keep moving. Lots of long faces just looking to put an end the misery. Number 2181 ran by pleading for a set of gloves. My wife, ever the saint, dug her extra throw-away knit pair from her bag. I ran across the road to her and handed them off. She ended up finishing 928 overall in a respectable 12:58. I hope the gloves were a small bit of help.

We made our way to the finish line, ready for our final volunteer shift to hand out finisher's medals. It was still raining, but we were more than eager to have the wonderful opportunity to hand out the most deserved medal in sports. We had the magical hours from 9 to midnight, when the truly inspirational athletes finish. I got to hand out medals to all types of people from all over the world. Like my finish last year, many faces came alive and the biggest smiles grew bigger upon seeing it and getting it placed around their necks. It still was raining, but it didn't dampen the crowd's spirits and enthusiasm. It was never quiet. The energy was so high at times it didn't feel like it was raining. I gave medals to many of the athletes we saw on both the bike and run courses, and many to friends that we'd been tracking. But, as seventeen hours ticked by, I still had one that I wanted to give out. Unfortunately for her, it just wasn't meant to be. Next year for sure.

Monday, we made it to the volunteer appreciation dinner where IM North America made some impressive announcements. Because of the weather, the local organizations in Verona that rely on the proceeds made during their festival didn't sell too many cold glasses of beer and brats. To make up for the loss in revenue, IMNA donated $500 to each organization. Also, instead of picking one best aide station and award that one station an additional amount, IMNA awarded each aide station and additional $500 to be donated to a non-profit of their choice. It was a nice touch that wasn't necessary. Also, they did share that the directors did have a short meeting to discuss the impacts of the weather to the race. They checked with the run course director, who in turn checked with each run station. All reported that they were good to go and would remain until the course closed. That kind of support made the decision easy for the directors.

Overall, it was a tough day for everyone. Both athletes and spectators rallied around each other, sharing a collective energy. It was a special day for 2140 athletes and 2700 volunteers. This is why the race sells out in 45 minutes. It's something beyond the number and types of pros that show up. It's the opportunity to challenge the heart, mind and body for every athlete, volunteer and spectator.

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This page is an archive of entries from September 2006 listed from newest to oldest.

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