It's done; all the hard training I could do. Thirty weeks of swimming, biking and running. Some were good, some weren't. It's not all over, what with three weeks of taper. But, I won't be able to add any more fitness than what I already have. This is it, for better or for worse. Tendonitis and everything else. My body is set. My mind needs to catch up.
I hoped for this week to be a bit better than it was. Business took me to Purdue on Wednesday and Thursday, which left me a couple of workouts short. I bailed on both Monday's and Friday's swim, opting for more sleep. As mentioned, the next three weeks are taper. The way this week worked out, it'll be like four weeks, really. I'm getting nervous.
| Week 30 Summary | |||
|---|---|---|---|
| Discipline | Distance (mi) | Average Speed (mph) | Exercise Time |
| Swim | 1.2 | 2.2 | 0:32:30 |
| Bike | 119.5 | 17.9 | 6:41:26 |
| Run | 26.3 | 6.6 | 4:01:03 |
| Total | 147.0 | 10.8 | 11:14:59 |