As you may have guessed, things are busy. But things are good. I crashed hard last night after a full weekend. First, I ran the farthest I've ever run, completing 18.25 miles in 2:51. I ran the entire time, supported by the wonderful Kris. It was a perfect morning to run; a touch overcast, cool, and no wind. After that, friends came in for the Great Taste of the Midwest.
Then on Sunday, I woke up early to get in a 56 mile ride through the rolling hills east of Madison. I'm happy to report that there was no major pain or discomfort. The scariest part was the numerous dogs that looked serious enough to kill, or ate least eat my leg. Thankfully, all stayed on their property. Then, we all went to Aunt Romayne's for a wonderful cookout and day on the lake, screaming around on her new jet ski. After all that, sleep came easily on the ride home and in bed. So easily, and so needed, that I decided it was more important than swimming in the lake this morning.
The iontophoresis treatment continues this week, and hopefully my bike numbers will rebound it bit. It may be tough with a business trip on Wednesday & Thursday, but I can always run.
| Week 29 Summary | |||
|---|---|---|---|
| Discipline | Distance (mi) | Average Speed (mph) | Exercise Time |
| Swim | 4.8 | 2.3 | 2:02:25 |
| Bike | 92.3 | 17.8 | 5:20:36 |
| Run | 38.7 | 6.5 | 6:00:38 |
| Total | 135.9 | 8.6 | 13:23:29 |