Here's what I did last year. All since August 16, 2004:
| Event | Distance (mi) | Average Speed (mph) | Exercise Time |
|---|---|---|---|
| Bike | 406.67 | 14.35 | 27:20:12 |
| Run | 90.60 | 5.53 | 13:06:38 |
| Swim | 34.4 | 1.91 | 9:41:53 |
Here's what I did last year. All since August 16, 2004:
| Event | Distance (mi) | Average Speed (mph) | Exercise Time |
|---|---|---|---|
| Bike | 406.67 | 14.35 | 27:20:12 |
| Run | 90.60 | 5.53 | 13:06:38 |
| Swim | 34.4 | 1.91 | 9:41:53 |