I took some tests a couple of weeks ago. Saturday, I found out results of the blood work (normal thresholds):
- Triglycerides: 124 mg/dL (below 150)
- LDL: 100 mg/dL (below 100)
- HDL: 45 mg/dL (acceptable: 40-60, above 60 desirable)
The total comes to 170 mg/dL. Up a bit from last year's 163, (and right on Kris's prediction), but it's actually good since the LDL went down, and the HDL went up. WebMD has a great overview on what it all means.
Overall, I'm quite pleased. This is after only three months of lifestyle change. Imagine what a whole year will do. All hail the South Beach Diet!