It's time to get back into the game. Starting today, I am on the South Beach Diet. In two weeks time, by cutting the bad cards and sugar. (No Frosted Flakes!), I'm told that I can loose between 8-13 pounds, most of it around the middle. That's good. I'm getting sick of feeling the flab hang over my belt when tying my shoes.
After a bit of a binge this past week, I'm at 212 on the home scale. Let's see what happens.