After too long of a layoff from the pool, it was good to get back in. However, the SERF is not the best place for me. Although it's now set up for short-course yards, the pool just isn't the best. I might be biased, but there are no "Ts" painted on the bottom for the half I was swimming in. Also the bulkheads don't reach the bottom, creating a disconnect as to where the wall was. (Mainly because you see the pool drop off to thirty feet deep on the other side.) I consistently was short on one end, and subsequently over corrected on the other. To top it all off, there was one other swimmer in the lane, and he wanted to swim in circles, rather than splitting it.
250, 150 warm-up
10x100 on 2:00, mainly to feel the water again
8x50 kick down, EZ swim back
150 warm-down
1950 total. A robust 213 lbs. on the scale.
Time to go back to the NAT.